Why am I tired all the time?
Last Updated: 21.06.2025 00:09
- Honey
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Red meat
6. Reduce exposure to blue light in the evenings.
- Raw dairy
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Your gut will thank you.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Cheers!
15. Always keep your house and workspace clean.
- Fruits
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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- Fish & Poultry
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.